Pilates Programs - Perseverance Movement Specialists & Pilates

"Our Pilates Programs and Services in Santa Barbara & ONline"

Come Discover The Benefits Of Pilates When You Learn From Experts!

With Regular Practice of Pilates You Can Expect to Experience:

  • A More Youthful Confident Posture
  • Increased Core and Back Strength, Stability and Flexibility
  • More Energy and Stamina
  • A Leaner Stronger Body and Healthy Weight
  • Improved Heart and Digestive Health
  • Less Stress, Tension and Anxiety
  • Less Aches, Pains, Stiffness and Risk Of Injury
  • Better Balanced, Coordination and Decreased Risks for Falls and Fractures
  • Increased Positivity, Independence and Confidence in Self
  • A Sharper Mind, Improved Concentration and Focus
  • Improved Performance of Daily Duties and Recreational Activities
  • Improved Quality of Life and Overall Happiness!

Our Pilates Instructors are experts in movement with the unique ability to design each session and class specifically tailored to safely and most effectively achieve the lasting health, wellness and fitness benefits you desire.

We offer small group classes, private  instruction as well as Specialty Programs uniquely designed for individuals and groups with specific health and performance needs such as; pre/post natal, osteoporosis, balance and falls, mobility and posture and sport specific like golf and tennis.

Keep scrolling to  learn more about each program, find the BEST program for you and how to get started!

Want To Know If Pilates Is Right For You?

Meet with one of our Expert Pilates Instructors to get a sample of what Pilates is like and to find out which our Pilates Programs is best for you!

Small Group Pilates Fitness Classes

  • Are you looking for a class where you are not just another number or worried you will get lost or left behind in an intimidating group of 20+ people?
  • Are you recovering from an injury, need special attention or are nervous about returning to exercise and getting hurt?
  • Do you want a class that is safe, effective, easy on your joints, fun and taught by experienced Movement Specialists?

Then You Are In the Right Place!

  • Our group classes are designed to be kept to a small community of no more than 6-8 individuals of similar ability and are only taught by Pilates experts.
  • You can be certain you will get the necessary attention, modifications and progressions to safely maximize the benefits of your practice. We use the foundational Pilates exercises and incorporate the use or props, springs, and your own body resistance to target and tap into your deepest muscles, create strength and mobility together and enhance your core and back performance.
  • The design of every class is built on our methods and expert knowledge of the body, so you can expect to practice movement patterns that will teach you more about your body, will protect and prevent you from injury and any imbalances and compensations that need to be addressed. 
  • Our specialty classes are designed for individuals with specific; pain limitations, injury rehab focus (like back pain, Parkinson's, osteoporosis, balance and falls) and activity performance(i.e. golf, tennis, cycling, ski, running, etc.).
  • If you want to create your own group of your close friends, family or co-workers- we can do that too!

Want To Find Out Which Small Group Class Is Right For You?

Meet with one of our Expert Pilates Instructors to get a sample of what Pilates is like and find out which our Pilates Programs is best for you!

Our Small Group Classes Are Right For You If...

  • You want a class that strengthens your core and back WITHOUT stressing your joints or straining your body.
  • You're worried about pain, recovering from an injury or have been injured in the past when exercising and want to work with experts that won't hurt or hold you back from reaching your true fitness potential.
  • You value individual attention over large, overcrowded classes where you wouldn't make the gains or get the corrections you really need - this is why we never work with more than 6-8 people at a time.
  • You enjoy having fun and love the encouraging atmosphere of a group class and community that will cheer you on, celebrate your accomplishments and help motivate you to keep achieving new goals.
  • You like a no worry, stress-free environment - we take care of everything you need for class so you only to show up and enjoy an energizing and uplifting class that will allow you to feel stronger, more confident and positive for the rest of your day and even week!
  • You want to feel at home and comfortable every time you walk in the door. We encourage you to enjoy the company of our community and welcome you to enjoy a cup of coffee or tea out on our patio!

Our Speciality Pilates Classes

Back and Core Class

“Building a Powerful Protective Posture”

  • This class will improve your posture, energy and give you the confidence that comes from having a strong stable core and back that protects you from pain and injury.
  • With each class you will feel stronger, longer, leaner, more centered, balanced and in control of your body.
  • You will be confident in how you look and move in everything you do and love.
Power and Posture Class

“Body Bank Building”

  • This class is designed to build up your muscles and joint strength, keep your spine stable and flexible and stop or reverse poor posture that makes you move and look “old.”
  • This class focuses on strength, stability, balance and posture. By performing mat, standing and functional Pilates body weight exercise methods you will create a strong stable foundation and will correct the imbalances and compensations that lead to pain and injury.
  • This class is great for all levels and people who want keep strong, mobile and correct any compensations, weak links, poor posture or balance difficulties.
Cardio Sculpt Class

“Tone, Tighten & Transform”

  • This class is perfect for the person looking for a fun upbeat class that keeps your heart rate up and the calories burning long after you finish class.
  • Come enjoy this Pilates class that is a full-fun, full-body flow of Pilates kicked-up with weights, bands, balls, music and much, much more!
  • Get ready to feel energized, stronger, longer, leaner and unstoppable after every class.
  • You’ll find an extra spring in your step so you can do more of the activities you love, longer and without limitation, and you’ll look really amazing doing them too! (Everyone will want to know your secret 😉)
Release and Restore Class

“The Miracle Movement Massage”

  • This class is a powerful combination of muscle-fascia release movements, self-massage methods, the best stretches and strengthening exercises to stabilize, repair, and restore your body.
  • This specialty class will keep you active, decrease muscle soreness, improve how you move, speed up recovery and free you from the aches, pain and stiffness that worry and slow you down.
  • You will leave this class feeling refreshed and your body will be smiling from the inside out!

Class Levels:

Level 1: Beginners

  • This class level is perfect for all fitness abilities, ages and is easily adaptable for newer students, people with specific health needs and focuses on overall body awareness and balance.
  • Special focus is on form, alignment and understanding the Pilates fundamentals for a solid foundation you can build from and then enter into any class safely.

*All ages, stages and fitness levels welcomed.

Level 2: Intermediate

  • The class flow is more moderate, with seamless transitions, balance and stability challenges and full-body integrated coordinated movements are introduced and progressed to give you a more challenging workout experience.

*Level 1 experience or Instructor Clearance required for participation.

Level 3: Advanced

  • You will enjoy a more moderate-fast paced class where the transitions are quicker, the recovery sequences more active, for an even more dynamic flow of intermediate-advanced exercises and integration of Pilates props and equipment. 

*Level 2 Experience or Instructor clearance required for participation.

Want to Talk to a Pilates Instructor and Learn How You Can Start Your Pilates Transformation?

Private Pilates Instruction

Enjoy the benefits of Private Pilates instruction utilizing the various Pilates equipment(the Reformer, Tower, Wunda Chair, Spine Corrector or other apparatus) and props.

Your performance and the transformation of your body will be accelerated with these individual sessions with our Expert Pilates Instructors. 

Private Instruction Is Perfect For You If...

  • This is your first experience with Pilates, you are new to exercising and want to learn the Pilates principles and basics before trying one of our group classes.
  • You want an individualized workout that strengthens your core and back without stressing your joints or straining your body..
  • You have certain aches, pains or health considerations that require close monitoring and modifications
  • You are recovering from an injury or have been injured in the past when exercising and want to work one-on-one with a Physical Therapist trained Pilates Instructor that won't hurt or hold you back from reaching your true fitness potential.
  • You value individual attention and are committed to accelerating your health, wellness and fitness gains. 
  • You are looking for a different more well-rounded, safe and sustainable way to exercise that will keep you activity many years to come.
  • You want to gain a deeper understanding the way your body moves and protect yourself from pain and injury
  • Love the individual attention and want to get rapid results under the attentive eye of an Expert Instructor.

Pilates Private Instruction

New Client Intro Series

Jump Start 4 Success 

New to Pilates or exercise?

  • This special Intro Series of 3 Private Sessions involves a thorough wellness and fitness history review, postural analysis, fitness and movement assessment, you will learn about present imbalances, compensation, limitations and if you are at risk for injury if the compensations or imbalances are not corrected.
  • You will build a solid foundation in the Pilates concepts and key basics and by working privately with a Pilates Instructor.
  • You will understand your body and how Pilates will help you reach your health and fitness goals and which Pilates Programs is best for you.
  • After completing this intro series you will safely be able to enter one of our Pilates programs and be ready to maximize the benefits of your Pilates practice.

Apply For Your FREE Pilates Taster Session or Class To Experience the Magic of Pilates!

Meet with one of our Expert Pilates Instructors to get a sample of what Pilates is like and to find out which our Pilates Programs is best for you!

Who You Will be Helped By

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Dr. Yvonne Castillo, MSPT, DPT, CPT

Founder of Perseverance Movement Specialists and Pilates

Dr. Yvonne Castillo is one of Santa Barbara’s leading Movement Specialists who helps active adults become more active, fit and independent so they can confidently live the life they love without fear, limitation and having to depend on painkillers or procedures.

Every day people consult Yvonne looking for the guidance to get them back to their active lifestyles faster and permanently. She helps them understand and address their current performance limitations, individual risk factors and weak links, prevent injury, avoid loss of mobility, flexibility, strength, stability and balance, avoid surgery and protect against falls, slow decline  of their independence or the steady increase in aches, pains, stiffness, loss of energy or confidence in their ability to be active like they truly desire to be..

Yvonne founded Perseverance Movement Specialists and Pilates in order to deliver to the Santa Barbara community effective and natural ways to  improve their health, fitness, mobility and independence now and for their years to come.

She did not want clients to be sidelined in life waiting for answers, improvements and ultimately become a boomerang of repetitive aches, pains, falls, injuries or surgeries. 

She believes in serving the client as a person first, accountable to them, their families and support network.

Our mission at Perseverance Movement Specialists and Pilates is to educate, encourage, and empower our clients, giving them the best help and utilizing the most essential resources and methods specific to their individual needs and goals.

The perseverance and  fortitude required in rehabilitation drew Yvonne to pursue a career in Pilates, health, wellness and fitness.

She has continually been a resource for individuals struggling to achieve their health and fitness goals, and persons committed to a lifestyle and lifetime of health and fitness. 

She believes in the importance of an integrative and holistic whole-body approach to achieve every individual’s optimal health and wellness goals and aspirations.

Let’s persevere together to achieve your life at its best.

Yvonne graduated in 2007 with a BA from UC Berkeley and earned her Masters and Doctorate in Physical Therapy from UC San Francisco and San Francisco State University in 2011. As a Santa Barbara Native invested in the community she completed her clinical preceptorships in Santa Barbara to become invested in the healthcare systems at SB Cottage, Cottage Rehabilitation Center and local outpatient orthopedic clinics. 

She is Certified Pilates Instructor and trained with BASI Master Instructors through the BASI Comprehensive Pilates Instructor Training Program in 2008, Spine Corrector Certified through the Ron Fletcher Program of Study, and additionally taught barre Pilates. 

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Our Firm Guarantee to You

ALL and ANY treatment and services you receive at Perseverance Movement Specialists & Pilates are covered by a Full "Love it or Leave It" Money Back Guarantee. That means we make you extremely satisfied with our services and very HAPPY like you hope, or you DON'T Pay for any of it. We are so confident in our ability to serve you we guarantee it. We love to WOW our clients and believe in blessing their socks off! Come try us and we'll make you a believer in the power & possibilities of working with a Movement Specialists & Pilates will bring to your life!

Ready To Experience The Transformation Pilates Will Bring To Your Life?
Choose which option works best for you…

Let's Chat

If you're not quite ready to book an session or class yet, you might have some questions you would like answered first. Click above to request to speak with an Expert Pilates Instructor first.

Try A Taster Session

Unsure if Pilates is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above and you can get a "taste" of what Pilates can do for you.

Cost & Availability

We understand you may want to find out a little more about the cost & availability of Pilates before booking an appointment. If that's you, then click the button below.

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