Dr. Yvonne Castillo is one of Santa Barbara’s leading Movement Specialists who helps active adults become more active, fit, active and independent so they live the life they love without fear, limitation and having to depend on painkillers or procedures. Every day people consult Yvonne looking for the guidance to get them back to their active lifestyles faster and permanently. She helps them understand and address their current performance limitations, individual risk factors and weak links, prevent injury, avoid loss of mobility, flexibility, strength, stability and balance, avoid surgery and protect against falls, slow decline of their independence or the steady increase in aches, pains, stiffness, loss of energy or confidence in their ability to be active like they truly desire to be.
Latest posts by Yvonne Castillo (see all)
- What To Do When Your Back Pain Is Keeping You Up At Night? - July 2, 2020
- 3 Simple Steps To Stop Shoulder Pain From Disrupting Your Sleep - July 1, 2020
- 5 Easy Ways To Get Rid of Shoulder and Neck Pain - June 19, 2020