Knee Pain - Perseverance Movement Specialists & Pilates

"Are you Being Held Back From Living The Life You Want Because of Knee Pain, Stiffness or Instability?

Don't sacrifice doing the activities you love the way you want over problems or limitations that can be corrected. That's why we made this report just for you!

"6 Simple Ways To Get Rid Of Knee Pain and Stiffness: Naturally Without Depending on Painkillers, Injections or Knee Supports"

Discover how to reclaim your life, get back to the active lifestyle and independence you love, and feel better than you ever could imagine!

In This Free Guide You Will Discover...

  • Why you should be avoiding these 3 things right now.(Immediately!)
  • The biggest mistakes people make keeping knee pain and stiffness lingering around longer than it should.
  • The simple steps to get relief from knee pain and stiffness, stop the fear, worry of it getting worse, becoming a chronic debilitating problem and win back your desired lifestyle.
  • Hope and encouragement that something still can be done for your knee pain and problems, so you can avoid painkiller dependence or a surgery. (Stop doing these risky things...)
  • Why knee pain is SO common, lasts longer than it should and often keeps coming back.
  • And much more!
Knee Pain 1

A Personal Message From A Movement Specialist

After Many Months or Even Years Are You Still Wondering Why You Are Suffering From Knee Pain, Stiffness or Instability?​

  • Are you worried that your knee pain and stiffness isn't going away on it's own, despite all the "rest", "stretching" or "exercises" you've tried to do?
  • Does your knee pain keep you from getting a restful night's sleep? Is getting out of bed in the morning become unbearable because of the pain or fear of movement?
  • Do you have trouble sitting longer than 10-15 minutes before the pain starts to build? Is it affecting your ability to work at your desk, travel or enjoy a meal with friends or family?
  • Are you starting to get worried about the clicking, catching and cracking when you walk or get up from sitting?
  • Do you absolutely dread driving and sitting in the car fearful of the pain once you get out?
  • Are you unable to be as active as you want because of the pain shooting down your leg? Have you stopped your favorite activities because of the pain and fear it will continue to spread and get worse?
  • Are you worried that you have to keep cutting things out of your life and can't commit to doing activities with friends or family? Or that you can't keep up and will need more and more help to do the things you can't?
  • Do you hate taking more and more painkillers or have to keep going back for injections that you know are bad for your body and don't really fix the problem? Are you worried that taking these painkillers will actually damage your kidneys, liver and breakdown the quality of your bones? 
  • Are you finding yourself continually drained of energy and the spark you once had? Maybe starting to be easily irritable and not your normal self?
  • Do you feel like you are slowing down, getting left behind or missing out because of the knee pain, have worry or fear about the intense unpredictable pain? Are you feeling less and less sociable? What quality time and memories are you missing because of the agony and fear?
  • Are you someone who values their health and is looking for a long-term natural solution that will actually fix the problems causing the pain, so you can live the active life you want?

If this sounds like what you are experiencing, just know we hear this ALL the time!

You are not alone and if you are looking for a long-term solution to your Knee Pain, Stiffness or Instability- then we can help!

We have found out more and more people are unjustly suffering from Knee pain because they were told:

  • To just" accept it" because it is apart of your "age" or gender
  • Or maybe that you are "too young for a Knee replacement or surgery...yet" and you just have to "wait" for it to get bad enough to do something and to just "stop doing certain things"
  • To just take pills and "rest for 6-8 weeks" to "see how it goes"
  • To just get an (very expensive) injection every couple of months and to give up being as active as you want
  • That their MRI or x-rays show it's an "alignment issue" or "arthritis" and that there is "nothing to be done"

However, Knee pain and stiffness is more complicated than that... the process of really finding all the contributing causes and actually fixing all the problems that have developed takes respect and an expert in the body and movement to really identify the solutions and mobility program that needs to be implemented to get the real outcomes you want.

We understand that it can be overwhelming to know and make the BEST decision for your health and fitness. Your time, money, health and future is at stake.

There also are so many different options and advice out there like:

  • Trying stretches & exercises from "experts" on YouTube
  • Relying on your fitness instructor or friend to show you "some leg exercises" that they were given once or heard could work
  • Using new topical creams or essential oils someone recommended
  • Trying a brace or strap for support or "relief"
  • Taking painkillers or anti-inflammatories
  • Going to see a certain massage therapist, chiropractor or acupuncturist

With all those choices it can be stressful to make the best decision for your health. Maybe you've tried some of the options above and were let down by false promises and only temporary relief and without anything really being "fixed."

All to often I listen to clients tell me how they were let down in the past by others who  just treated the "symptoms", didn't consider all the problems, limitations they had or help them get back to doing the things that really matter to them.

When it comes to something as serious Knee pain and stiffness choosing the right person to design the right mobility program for you and not waiting for the problem to get worse is critical.

For most people getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results. 

The best thing we do for people is fix the problems that are creating the mobility issues, pain or limitations, provide a natural long-term solution so we can prevent the situation from coming back and creating other issues in the future!

What Can I Do Right Now To Get Finally Get Rid of My Knee Pain, Stiffness or Instability?

If you want your quality of life back and freedom from knee pain, limitation, fear and needing surgery then here are a few steps you can take......

Take The Right Action!

The most important thing you can do right most drastically improve your life is to make the decision to do something about your health!

The "wait and see" approach always leads people to suffer more, for longer and causes more issues that take longer to fix.

Let's Start To Get To Know More About You and How You Want To Be Helped...

Many people are frustrated with large impersonal healthcare systems and fitness programs and their disappointing results.

It's impossible to get even 7 or 8 minutes to actually be listened to, to get all the questions and concerns you have answered or even have the time to process and understand what is going on. It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.

That is why we offer a complimentary phone consultation with our Movement Specialists who are experts in your area of need. We set aside time every day to allow for a +30 minute (or however long it takes) phone call to get to know you, your values, specific problem and health and fitness goals.

At Perseverance Movement Specialists and Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best customized mobility program that is focused specifically for you, your values and goals. 

We want you to be 100% confident and certain in your decision to work with us before we consider moving to the next option to help you.

Let's Actually Find & Fix The Real Cause of Your Situation​

Fortunately and unfortunately everything in the body is connected. Simply just relying on images and scans or just looking at a single body part is not (good) enough. Often times scans, of the knee, are only one piece of the puzzle and does not show everything that is really contributing to your pain and problems.

Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction cause your body to compensate and make the current problem and pain much worse and keep occurring.

With knee issues nearly always the root cause originates from one or more of the following factors:

  • Muscle imbalances of your hip, back and leg muscles due to prolonged patterns of sitting, posture and repetitive activities and habits
  • Soft tissue limitations, "Scar Tissue" buildup and stiffness of the hip, knee and ankle joints from continual inflammation, old injuries, sprains or surgeries that never really "healed right".....remember everything in the body is connected
  • Current or Past Pregnancy related complications, changes in activity, strength, alignment, structure of the knees and feet and the mobility and stability of the muscles and joints
  • Weak core and hip muscles that cannot support and stabilize your knees of ankles, to allow you maintain good posture and move freely without compressing and stressing your nerves, joints and muscles
  • Weak knee and ankle muscles that cannot support your body and create an unstable foundation and poor movement patterns

Each person is unique in their individual body type, history and contributing factors to their knee situation. Which is why it is so critical to be assessed and understood  as a whole with a customized mobility plan clearly outlined for you.

If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay! That is exactly why we created our complimentary Discovery Session.

It allows you to come in experience our studio, get all your questions and concerns answered and see if we are a right fit. 

Your mind will be put to ease and give you the confidence and clarity about your problem and what it will require to fix it. 

Without ANY financial obligation to you. We welcome that you bring anyone along that is involved in supporting your health, wellness and fitness.

Can You Imagine....

  • Could you imagine if you could actually sleep through the night and wake up refreshed and with energy instead of moving like your 30 years older than you are? Or not have to worry about constantly watching the clock to monitor how long you are in one position or if you are on your feet too much? Or when the next "bad move" will leave you in a wave of pain, cause your leg to give out or seize up on you?
  • What if you could finally completely get rid of your knee pain, stiffness or instability? What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?
  • Life is too precious and valuable to live in fear, worry and in pain. We are here to support you in your next step. We hope to hear from you soon!

What Other People Just Like You Are Saying About Perseverance Movement Specialists & Pilates... 
(and how happy they are now...)



Early 30s, Santa Barbara, CA

I thought I could just heal on my own and take some ibuprofen and the pain would go away but it just wasn't working. My pain was pretty bad. It was affecting my personal life. I couldn't work out anymore. Since coming here I've had a lot less pain. I've felt a lot looser and my posture has been a lot better.



Mid 30s, Santa Barbara, CA

I was having severe pain in multiple parts of my body and unable to do my job, participate in the activities that I enjoy or sleep for more than a few hours. Yvonne clearly has a deep understanding of the human body and is also a very talented Pilates instructor. Her methods have changed my life.



 Late 40s, Santa Barbara, CA

I tried all the things you usually try when you first get hurt, you know, you take some risks, you take some painkillers, you try icing, stretching, those sorts of things and they'd help in spots. But it just wasn't functioning the way I knew it should at this point. Now I can do most of what I want to do!

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