Simple Way To Reset Your Eating Habits for a Stronger Immune System in 5 days - Perseverance Movement Specialists & Pilates
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Simple Way To Reset Your Eating Habits for a Stronger Immune System in 5 days

Need to reset the rhythm of your daily eating habits? Try this simple 5-Day Detox! It is not just about cutting things out, but actually infusing your body with the nutrients like superfoods and whole foods it needs to thrive. It is a simple cleanse that creates the condition your body needs to process and eliminate toxins in order to restore a healthy balance and heal itself. 

In five days you’ll feel refreshed, energized, improve your health, boost your immune system, reduce bloating and sugar cravings, experience less stress and anxiety, enjoy more restful sleep and be ready to keep making healthy food choices!

Ready to take the first step to improving your health today? 

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The Simple 5-Day Detox Plan

I know a lot of people right now are feeling a little sluggish from being stuck at home and with the fridge in such proximity, with all the extra time on hand, Netflix constantly streaming and boredom setting in, it is all too easy to find yourself constantly snacking all day long.

The combination of stress, hampered motivation and the dwindling of regular exercise is the unfortunate perfect recipe to start putting on the quarantine 19… well that doesn’t have to be you.

Now is the perfect time to clean out the pantry and reset your daily eating habits by doing a simple 5-day food cleanse. A lot of people when they think of a cleanse or “detox” they think of starving, or that it’s all about “cutting things out.” That shouldn’t be the case. 

This 5-day detox program is more about infusing your body with superfoods and whole foods and eliminating processed foods, fillers, and additives which overwhelm your body and are not a source of the fuel your body really needs.

It is easy to do, you won’t feel deprived or starving. You will though feel refreshed, energized, less bloated and ready to keep making healthy food choices!

Just like exercise, to feel strong it takes commitment and regular daily practice, same thing with your diet. It can be challenging to get started but once you get going and you feel the difference, your body won’t let you go back to those old habits. And just know we are always here to support and encourage you along your journey to reaching your best state of health, wellness and vitality. 

I have searched high and low for quality health food products to use and recommend to my clients that value their health and know the power of nutrition in decreasing inflammation, preventing injury, improving performance, energy, focus and recovery.

We have recently partnered with Your Super which is on a mission to make great superfood mixes so people can get all the nutrients daily. Superfoods are fruits, vegetables, seeds, grasses, algae or leaves that are extremely high in vitamins, minerals, antioxidants, enzymes and healthy fats. Together with ortho molecular nutritionists they created organic superfood and protein mixes. 

Your Super mixes have the convenience of a supplement as well as the power of naturally dried whole foods! They are designed with specific nutritional benefits and functions to make healthy eating easier for you! All ingredients are sourced directly and have a positive impact on the local communities and origin of the ingredients. 


How the 5-Day Detox Works

Start by ordering the 5-Day Detox Bundle (use code PERSEVERANCE15 to save 15%). You will get the four foundational superfood mixes for the detox, and there is enough to have a friend or family member join you. Additionally, you will get a grocery list, the 5-Day Detox Plan, daily recipes, progress journal and the support of a community to encourage you along the way.


About the 5-Day Detox

What is a Detox?

A detox diet or cleanse is a healthy way to reset the body’s system. When you follow a detox diet, you’re improving and optimizing the function of your body’s own detoxification systems and supporting your body’s health. You’re also trying to give your body a break so it can heal itself. If it’s constantly being occupied with digestion, which takes a lot of energy, our body will put the deep cleaning process on hold.

How is the 5-Day Detox Different?

The best detox diet (and the safest way to detoxify) is one that supports your body with all the nutrients it needs while eliminating the ones you don’t. Unlike most detox programs that focus on expensive juices or pills, this detox diet plan focuses on real, whole foods and nutrient-dense superfoods. Over the next few days you will eliminate meat, dairy, processed foods, caffeine, sugar, salt, oils, additives and fillers.

Detox Health Benefits

Detoxing for five days is a manageable way to clean your system, sleep better, jumpstart your weight loss, improve your skin, clear your mind and boost your energy levels. You also reduce the amount of harmful substances coming into your body as well. 

Detox Side Effects

Common side effects of detoxifying includes: headaches, bad moods, feeling tired or skin breakouts. Don’t worry; this is a sign your body is working and releasing toxins. Make sure you drink enough water to ease the detox symptoms. 

Your Daily Plan

The 5-day Detox is simple: breakfast is a simple delicious smoothie, lunch is a plant-based meal and dinner is a berry smoothie. You also have the option to add in healthy snacks in the afternoon. You can create your own recipes or use the recipe guide that will be provided.

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What to Eat on the Detox

The goal of the 5-Day Detox is to cut out all processed foods, so you’ll be buying a lot of whole foods to use in your smoothies and salads. We recommend buying organic when possible because they are grown without hazardous chemicals or synthetic pesticides or fertilizers.


A list of foods to eat and to avoid during the detox: 


Fresh & frozen fruits
Fresh & frozen vegetables
Beans & legumes
Plant-based milk
Coconut water
Raw nuts and seeds
Herbs & spices
Herbal teas
Your Super mixes



Dairy products
Processed foods


Move Your Body

Breaking a sweat to help release toxins from your body. Go for a walk, run or functional body weight exercises. Pilates is a great low-impact way to work on your breathing, focus, flexibility, strength and build up your core and back strength because you might feel tired from the detox, listen to your body and don’t over do it. Pilates is great because it is easily modifiable, safe and you can easily practice it daily. Check out our daily VIRTUAL Specialty Pilates and Fitness classes and click this link to sign up. We have classes that focus on; Back & Core Strength, Cardio and Core, Balance & Posture and an all time favorite is our Release & Restore Class. 


Stay Motivated

Share your journey with us or any support you need! The more support you have, the more likely you are to complete the plan and continue to eat healthy!

Keep track of your progress with the daily tracking log. It’s your space to write down how you feel, the recipes you created, your water intake, workouts and more. We can’t wait to hear how you feel and what you notice!

Ditch the scale. Weight is a number and fluctuates. Keep in mind this detox is not about weight loss- it’s about starting fresh and resetting your body to get on track with healthy habits. Focus on how you feel and congratulate yourself on doing something wonderful for your health


Continue Your Progress… Think Lifestyle and Not Fad Achieve your goals by creating and maintaining healthy habits. 

Do you need more personalized support to stay motivated and a customized fitness program that meets all your unique needs and goals? You can start by speaking with one of our Movement Specialists today.

Next up How to Supercharge your Immune system and stay context safely in community….

…..and stay tuned for weekly posts on Nutrition Tips, Resources,  Recipes and much more!

Also, don’t forget to  follow us on social to get daily health, fitness and nutrition tips, resources and videos…

Yvonne Castillo

Yvonne Castillo

Dr. Yvonne Castillo is one of Santa Barbara’s leading Movement Specialists who helps active adults become more active, fit, active and independent so they live the life they love without fear, limitation and having to depend on painkillers or procedures. ​ Every day people consult Yvonne looking for the guidance to get them back to their active lifestyles faster and permanently. She helps them understand and address their current performance limitations, individual risk factors and weak links, prevent injury, avoid loss of mobility, flexibility, strength, stability and balance, avoid surgery and protect against falls, slow decline of their independence or the steady increase in aches, pains, stiffness, loss of energy or confidence in their ability to be active like they truly desire to be.​

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