Hip, Sciatica & Pelvic Pain - Perseverance Movement Specialists & Pilates

"Are you Being Held Back From Living the Life You Want Because of Hip, Sciatica or Pelvic Pain? "

Don't sacrifice doing the activities you love the way you want over problems or limitations that can be corrected. That's why we made this report just for you!

"7 Natural Ways to End Hip, Sciatica and Pelvic Pain: Get Back To The Activities You Love Even If You Have Suffered For Years"

Discover how to reclaim your life, get back to the active lifestyle and independence you love, and feel better than you dared imagine

In This Free Guide You Will Discover...

  • Why you should be absolutely avoiding these 3 things right now.(Immediately!)
  • The biggest mistakes people make keeping hip, sciatica & pelvic pain lingering around longer than it should.
  • The simple steps to get relief from hip, sciatica and pelvic pain, stop the fear, worry of it getting worse, becoming a chronic debilitating problem and win back your desired lifestyle.
  • Hope and encouragement that something still can be done for your hip, sciatica and pelvic pain and problems
  • Why hip, sciatica and pelvic lasts longer than it should and keeps coming back.
  • And much more!
Hip, Sciatica & Pelvic Pain 1

After Many Months or Even Years Are You Still Wondering Why You Are Suffering From Hip, Sciatica or Pelvic Pain?

  • Are you worried that hip, sciatica(piriformis syndrome) or pelvic pain isn't going away on it's own, despite all the "rest", "stretching" or "exercises" you've tried to do?
  • Does your hip, sciatica(piriformis syndrome) or pelvic pain keep you from getting a restful night's sleep? Is getting out of bed in the morning become unbearable because of the pain or fear of movement?
  • Do you have trouble sitting longer than 10-15 minutes before the pain starts to build? Is it affecting your ability to work at your desk, travel or enjoy a meal with friends or family?
  • Do you absolutely dread driving and sit in the car fearful of the pain once you get out?
  • Are you unable to be as active as you want because of the pain shooting down your legs or up your back? Have you stopped your favorite activities because of the pain and fear it will continue to spread and get worse?
  • Are you worried that you have to keep cutting things out of your life and can't commit to doing activities with friends or family? Or that you can't keep up and will need more and more help to do the things you can't?
  • Do you hate taking more and more painkillers or have to keep going back for injections that you know are bad for your body and don't really fix the problem? Are you worried that taking these painkillers will actually damage your kidneys, liver & breakdown the quality of your bones?
  • Are you finding yourself continually drained of energy and the spark you once had? Maybe starting to be easily irritable and not your normal self?
  • Do you feel like you are slowing down, getting left behind or missing out because of the pain, worry or fear of the intense unpredictable pain? Are you feeling less and less sociable? What quality time and memories are you missing because of the agony and fear?
  • Are you someone who values their health and is looking for a long-term natural solution that will actually fix the problems causing the limitations, so you can live the active life you want?

If this sounds like what you are experiencing, just know we hear this ALL the time! You are not alone and if you are looking for a long-term solution to your hip, sciatica and pelvic pain- then we can help!

We have found out more and more people are unjustly suffering from hip pain, sciatica or pelvic pain because they were told:

  • To just" accept it" because it is apart of your "age" or gender
  • Or maybe that you are "too young for a replacement or surgery...yet" and you just have to "wait" for it to get bad enough to do something and just stop doing "certain things"
  • To just take pills and "rest for 6-8 weeks" to "see how it goes"
  • To just get an injection every couple of months and to give up being as active as you want
  • That their MRI or x-rays show it's an "alignment issue" or "arthritis" or "degenerative discs" and that there is "nothing to be done"

However, hip, sciatica and pelvic pain is more complicated than that... the process of really finding all the contributing causes and actually fixing all the problems that have developed takes respect and an expert in the body and movement to really identify the solutions and plan that needs to be implemented for the real outcome you want.

We understand that it can be overwhelming to know and make the BEST decision for your health and fitness. Your time, money, health and future is at stake. There also are so many different options and advice out there like:

  • Trying stretches and exercises from "experts" on YouTube
  • Relying on your fitness instructor or friend to show you "some exercises" that they were given or heard could work
  • Using new topical creams or essential oils someone recommended
  • Trying a brace or strap for support or "relief"
  • Taking painkillers or anti-inflammatories 
  • Going to see a certain massage therapist, chiropractor or acupuncturist

With all those choices it can be stressful to make the best decision for your health. Maybe you've tried some of the options above and were let down by false promises and only temporary relief and without anything really being "fixed."

All to often I listen to clients tell me how they were let down by in the past by other methods or people who just focused on the "symptoms", didn't consider all the problems and limitations they had or help them get back to doing the things that really matter to them.

When it comes to something like hip, sciatica and pelvic pain choosing the right specialist to help you and not waiting for the problem to get worse is critical.

For most people getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results. The best thing we do for people is fix the mobility problems that are creating the pain or limitations, provide a natural long-term solution so we can prevent the issue from coming back and creating other issues in the future!

What Can I Do Right Now To Get Finally Get Rid of My Hip, Sciatica or Pelvic Pain?

If you want your quality of life back and freedom from pain, limitation, fear and needing surgery then here are a few steps you can take......

Take The Right Action!

The most important thing you can do right now....to most drastically improve your life is to make the decision to do something about your health and fitness!

The "wait & see" approach always causes people to suffer more, for longer, creates more issues that take longer to fix.

Let's Start To Get To Know About You and Find Out How You Want To Be Helped...

Many people are frustrated with large impersonal healthcare systems and fitness programs.

It's impossible to get even 7 or 8 minutes to actually be listened too, get all the questions and concerns you have answered or even have the time to process and understand what is going on. It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.

That is why we offer a complimentary phone consultation with one of our Movement Specialists. We set aside time every day to allow for a +30 minute (or however long it takes) phone call to get to know you, your values, specific situation and health and fitness goals.

At Perseverance Movement Specialists and Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best mobility program that is focused specifically for you, your values and goals. 

We want you to be 100% confident and certain in your decision to work with us before we even begin the journey of restoration and transformation.

Let's Actually Find and Fix The Real Cause of Your Situation​

Fortunately and unfortunately everything in the body is connected. Simply just relying on images and scans or just looking at a single body part is not (good) enough. Often times scans, of the spine and hip, are only a piece of the puzzle and do not represent everything that is contributing to your current situation.

Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction cause your body to compensate and make the current problem and pain much worse.

With hip, sciatica (piriformis) and pelvic issues nearly always the root cause originates from one or more of the following factors:

  • Muscle imbalances of your hip, back and leg muscles due to prolonged patterns of sitting, posture and repetitive activities and habits
  • Soft tissue limitations, "Scar Tissue" buildup and stiffness of the low back and hip joints from continual inflammation creating pressure and restricting the ability of your nerves to move freely and smoothly
  • Current or Past Pregnancy related complications, changes in activity, strength, mobility and stability of the muscles and joints
  • Weak core and hip muscles that cannot support and stabilize your back and hips to allow you maintain good posture and move freely without compressing and stressing your nerves, joints and muscles
  • Weak knee and ankle muscles that cannot support your body and create an unstable foundation for your back and hips

Each person is unique in their individual body type, history and contributing factors to their problem. Which is why it is so critical to be assessed and understood  as a whole with a customized plan clearly outlined for you.

If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay! That is exactly why we created our complimentary Discovery Session.

It allows you to come in, get all your questions and concerns answered and see if we are a right fit. Your mind will be put to ease, we will give you the confidence and clarity about your problem and what it will require to fix it. Without ANY financial obligation to you. We welcome that you bring anyone along that is involved in supporting your health, wellness and fitness.

Can You Imagine....

  • Could you imagine if you could actually sleep through the night and wake up refreshed and with energy instead of moving like your 30 years older than you are? Or not have to worry about constantly watching the clock to monitor how long you are in one position? Or when the next "bad move" will leave you in a wave of pain and brought to your knees?
  • What if you could finally completely get rid of your hip, sciatica or pelvic pain? What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?
  • Life is too precious and valuable to live in fear, worry and in pain. We are here to support you in your next step. We hope to hear from you soon!

What Other People Just Like You Are Saying About Perseverance Movement Specialists & Pilates... 
(and how happy they are now...)



Early 30s, Santa Barbara, CA

I thought I could just heal on my own and take some ibuprofen and the pain would go away but it just wasn't working. My pain was pretty bad. It was affecting my personal life. I couldn't work out anymore. Since coming here I've had a lot less pain. I've felt a lot looser and my posture has been a lot better.



Mid 30s, Santa Barbara, CA

I was having severe pain in multiple parts of my body and unable to do my job, participate in the activities that I enjoy or sleep for more than a few hours. Yvonne clearly has a deep understanding of the human body and is also a very talented Pilates instructor. Her methods have changed my life.



 Late 40s, Santa Barbara, CA

I tried all the things you usually try when you first get hurt, you know, you take some risks, you take some painkillers, you try icing, stretching, those sorts of things and they'd help in spots. But it just wasn't functioning the way I knew it should at this point. Now I can do most of what I want to do!

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