Get These Videos to Experience The Pilates Magic & Get A Taste of Our Specialty Classes!
To give you a little taste of our classes you can try some of these short routines and take each of the 4 Specialty Classes we offer so you can see what makes them so effective, fun and why after you always feel energized and unstoppable.
All our Specialty Classes focus on core and back strength, spine and hip mobility, glute and shoulder strength and stabilization, and restorative stretch and release movements to balance out your entire body and work in all planes of movement, just like your body demands every day!
Enjoy these fundamental moves and power flow sequences, and just know that we know how to kick them up several notches and easily modify them for your current ability so you will always feel safe, successful and confident 🙂
You can watch the short clips to get a little taste of the full length video series that will be immediately sent to you when you request your access to our Video Vault!
Just fill out the quick and easy form at the bottom of the page to get your videos ASAP and jump start your health and fitness transformation!
The Pilates Power Warm-up:
The Core Killing Pilates Series of 5:
Want to keep whittling that waistline? Sign up for our Core & Back or Cardio Sculpt Classes to help you get there!
Spine & Hip Mobility:
If you have a stiff spine or tight hip flexors, hamstrings Our Release and Restore class would be the perfect fit to work on that flexibility and mobility your body needs to be strong and healthy and avoid aches, pains and getting injured.
Back Body Strength & Stamina:
Mastering these moves will leave you feeling unstoppable and confident and your posture will look pretty amazing too!
Stretch, Release and Restore:
Through a flow of therapeutic movement massage, stretching and endurance building stabilizing poses you will find peace, stability and control through movement and breathing.
We hope you enjoy the sneak peak into the videos you will get and the Specialty Classes we teach and I hope to see you in class soon!
You can simply start in one of our weekly FREE 30 min Group Pilates Taster Classes or schedule a Private Pilates Taster Session where you get to work 1:1 with an Expert Instructor.
It’s a great way to get a feel for our Specialty Classes, our Instructors and Pilates…..best part you can do them either online or come into our studio 🙂
Check out our class schedule and find your perfect class., sign up for your FREE Pilates Taster Class today and start to move, feel more free, strong and confident in your body and mind!