Pilates Videos - Perseverance Movement Specialists & Pilates

​Pilates Videos

Get These Videos to Experience The Pilates Magic & Get A Taste of Our Specialty Classes!​

To give you a little taste of our classes you can try some of these short routines and take each of the 4 Specialty Classes we offer so you can see what makes them so effective, fun and why after you always feel energized and unstoppable.

All our Specialty Classes focus on core and back strength, spine and hip mobility, glute and shoulder strength and stabilization, and restorative stretch and release movements to balance out your entire body and work in all planes of movement, just like your body demands every day!

Enjoy these fundamental moves and power flow sequences, and just know that we know how to kick them up several notches and easily modify them for your current ability so you will always feel safe, successful and confident 🙂

You can watch the short clips to get a little taste of the full length video series that will be immediately sent to you when you request your access to our Video Vault!

Just fill out the quick and easy form at the bottom of the page to get your videos ASAP and jump start your health and fitness transformation!

The Pilates Power Warm-up: 

  • ​Start by taking inventory of how you are feeling and center your mind for the workout ahead of you.
  • As you go through this warm-up flow you will be able to feel if you are a little stiff or tight.
  • ​This will help you know what areas you need to focus on to help get things moving, if you can push yourself a little more or if today is the day you modify and reign it in a little. 
  • You will always be successful if you listen and honor your body and where you are today!
  • Movement, fitness and understanding your body is a journey or learning and growing, so enjoy it!

The Core Killing Pilates Series of 5:

  • ​This fab series of five ab blasting moves target the deepest level of your abdominals, obliques, lower abs and pelvic floor.
  • The deep fluid breathing will help you get in your “zone” and really feel your abs like never before.
  • ​This series is a sure fire way to strengthen, tone and tighten up your middle, lengthening tight hamstrings and keep your back strong and happy 🙂
  • Listen to your body and have fun...if you were to do this simple and effective routine daily you will see some pretty remarkable results.

Want to keep whittling that waistline? Sign up for our Core & Back  or Cardio Sculpt Classes to help you get there!

Click Here To Get Your Videos!

Spine & Hip Mobility: 

  • ​Who doesn’t want a massage for their back and open up tight hips?
  • The Roll-up will help you see where you are stiff and tight and regain the motion it needs.
  • ​Bridging is a great way to work on spinal mobility, open up those tight hip flexors and get your Glutes firing.
  • Hip Circles will help those tight hamstrings become more supple and free up any stiff achy hip joints.

If you have a stiff spine or tight hip flexors, hamstrings Our Release and Restore class would be the perfect fit to work on that flexibility and mobility your body needs to be strong and healthy and avoid aches, pains and getting injured.

Click Here To Get Your Videos!

Back Body Strength & Stamina: 

  • ​We are only as healthy as our back is mobile and strong!
  • Working the endurance of your back side is super critical to avoid back pain.
  • ​Your glutes are your second core so use them, get them firing and strong with these super moves.
  • Don’t worry your CORE will be working the entire time.

Mastering these moves will leave you feeling unstoppable and confident and your posture will look pretty amazing too!

Click Here To Get Your Videos!

Stretch, Release and Restore:

  • ​Cool it down with some release and stretching that targets your entire body.
  • Enjoy this stretching flow and celebrate all the work you did!
  • ​Nothing can stop you now! 🙂
  • Want more?
  • Come to our Release and Restore class every Sunday afternoon!
  • The Movement Massage we do is medicine for your body and mind 🙂

Through a flow of therapeutic movement massage, stretching and endurance building stabilizing poses you will find peace, stability and control through movement and breathing.

Click Here To Get Your Videos!

We hope you enjoy the sneak peak into the videos you will get and the Specialty Classes we teach and I hope to see you in class soon!

You can simply start in one of our weekly FREE 30 min Group Pilates Taster Classes or schedule a Private Pilates Taster Session where you get to work 1:1 with an Expert Instructor.

It’s a great way to get a feel for our Specialty Classes, our Instructors and Pilates…..best part you can do them either online or come into our studio 🙂

Check out our class schedule and find your perfect class., sign up for your FREE Pilates Taster Class today and start to move, feel more free, strong and confident in your body and mind!

*SPECIAL BONUSES:

  • ​Get The Complete (30 min) Pilates Fundamental Flow  
  • Want a challenge? We are also sending you a (30 min) The Pilates Power Flow
  • Watch and learn the Foundational Principles of Pilates, Breathing, Posture, Alignment and Movement
  • Get our top "Technique Tips" from our Pilates Video Vault of 100+ Pilates Exercises so you can get the most out of core work, find out how to really get your glutes to fire and how to finally open up your hips and release tight neck, shoulder and back muscles
Sign Up Now To Get Your Videos!Click Here »
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