As local counties are starting to re-open we are all excited that small-group fitness classes can return to gyms and studios within the next month, God- willing. While many businesses, including ours, have pivoted by offering online services – many clients cannot wait to get back into the studio again. The question you should beRead More…
One of the most effective low impact ways to stay fit, get great cardio, center your mind while having fun is cycling. But just like any activities involving body movements, it is not free from the occurrence of injury and pain. Most cycling pain occurs due to poor bike fit or improper riding technique thusRead More…
Pilates can benefit and make positive lasting changes in your health without taking a toll on your body. Imagine, how great would it be if you tried Pilates as a therapeutic way to remain active through an injury, prevent potential injury and help ease your pain and limitations. This could give the active andRead More…
There is a reason the Pilates is so effective and why it has become so popular. It works. It gets results. It makes you FEEL and LOOK amazing. It positively affects ALL aspects of your daily life. I will share with you some of the most amazing transformations that some of my clients have achievedRead More…
Working From Home On The Rise Recently trends, and especially during the current situation, working from home has demonstrated an increasing trend upwards. In fact, 24% of people who remotely or at least once a month notice benefits like improvement in their overall happiness and productivity. As more and more people are shifted to workRead More…
Over the last few weeks, we’ve been flooded with people asking for help and answers about aches and pains that they are noticing and becoming a source or worry or limitation. And we’re so thankful for everyone who is reaching out and we were able to help. Since being quarantined at home and off theirRead More…
With the stay at home order a lot of people are left to their own devices when it comes to starting a home exercise routine. I am hearing from a lot of people that they are overwhelmed by where to start, how to know what is the right fitness routine for them. With so manyRead More…
Stuck at home with aches, nagging pain and unable to be active like you want? Worried you can’t get help? We understand your aches, pains and health worries don’t go away even if you’re unable to get out of your home. We put this resource guide together to answer the most common FAQs we get aboutRead More…
The normal rhythm of life has shifted over the past weeks… Everyone is washing hands, wearing masks, social distancing, staying home to help stop the spread, which is super important. But the crazy thing to me is another part of staying healthy that isn’t getting as much attention or guidance. What you can do toRead More…
