Everyone struggles with back pain at some point in their life, whether it is a sudden spasm, ache, stiffness or a cyclic recurring or chronic debilitating challenge in your life. Most people will just “ignore it” try to rest, take pills, change up their active level or google what to do and they may getRead More…
I absolutely LOVE shoulders, namely HELPING people that are struggling with shoulder pain or limitations. Shoulders are super complicated, and the pain people experience with shoulder issues can be absolutely debilitating and frustrating. Unfortunately, shoulder pain will often go hand in hand with neck pain, TMJ(jaw) issues, upper back pain, numbness or radiating pain intoRead More…
Theracream is an advanced 100% natural topical pain relief cream, which rapidly alleviates inflammation, muscle aches and nerve pain. Fast acting and long lasting Safe with No side effects No animal testing 100% natural, organic, no artificial colors or fragrance Formulated by a Compound Pharmacist & Massage Therapist (Cancer survivor) Ingredients: The proprietary combination ofRead More…
I confess I was reluctant to try CBD products, but my inner science nerd prevailed and after much research, I eventually gave it a try… So, what were my reservations or objections for giving it a try? I’m not one to fall for those “quick fixes” and grandiose promises that are readily spewed out everywhereRead More…
How To Know If Your CBD Pain Relief Products Are Safe or Will Even Work With so many CBD products and creams out there is difficult to know which are safe…or will actually work. The CBD craze has unfortunately opened the doors for many companies to produce their own version of pain relief cream withRead More…
It’s pretty scary sometimes to turn over a product and read the label. They often have ingredients that go on for days and have way too many letters, syllables and forget even trying to pronounce them. There is a lot of anxiety around finding a product you trust and knowing if what they say isRead More…
If movement is medicine for your body then massage is magic… Let’s first clear the air on some common misconceptions about massage, the benefits and how you can use this all natural solution to promote the health, wellness, healing and restoration of your body and mind. I will cover the truth about the benefits ofRead More…
How often do you find yourself struggling with a tight back, stiff hips or sore tight legs? Feel like your body is just craving a way to release the tension, but are unsure what exactly you can do to avoid a muscle spasm, cramp or injury. Pain and stiffness can have a sudden onset andRead More…
Over my 10 years serving clients one of the most common recommendations I am continually asked about was regarding sleeping, or the struggle or the lack thereof. Being able to sleep through the night or sleep in their “favorite position” is probably one thing that is the number one goal most people seek my helpRead More…
When you are seriously driven and passionate about exercise, health and fitness goals, and your sport, sometimes it is hard to slow down and recognize that your body is not functioning right. Or maybe your job demands, travel, remodeling the house, or commuting seems to prevent you from actually taking the time to DO something about the pain. Often it isRead More…
