The normal rhythm of life has shifted over the past weeks… Everyone is washing hands, wearing masks, social distancing, staying home to help stop the spread, which is super important. But the crazy thing to me is another part of staying healthy that isn’t getting as much attention or guidance. What you can do toRead More…
"Almost Daily Health Tips From Movement Specialist Dr. Yvonne A. Castillo..."
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Category: Nutrition
Simple Way To Reset Your Eating Habits for a Stronger Immune System in 5 days
Need to reset the rhythm of your daily eating habits? Try this simple 5-Day Detox! It is not just about cutting things out, but actually infusing your body with the nutrients like superfoods and whole foods it needs to thrive. It is a simple cleanse that creates the condition your body needs to process andRead More…