I absolutely LOVE shoulders, namely HELPING people that are struggling with shoulder pain or limitations. Shoulders are super complicated, and the pain people experience with shoulder issues can be absolutely debilitating and frustrating. Unfortunately, shoulder pain will often go hand in hand with neck pain, TMJ(jaw) issues, upper back pain, numbness or radiating pain intoRead More…
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Category: Neck Pain
5 Easy Ways To Get Rid of Shoulder and Neck Pain
There are many ways to get rid of the pain that a certain person experiences. Some may undergo medical surgeries or operations, others instinctively reach for the the painkillers or head to Google to “figure it out” and try a few exercises they think may work. With all the available home remedies found on theRead More…
Self Massage Moves to Release Tense Muscles of the Neck, Shoulder and Upper Back
If movement is medicine for your body then massage is magic… Let’s first clear the air on some common misconceptions about massage, the benefits and how you can use this all natural solution to promote the health, wellness, healing and restoration of your body and mind. I will cover the truth about the benefits ofRead More…
6 Serious Side Effects of Sleeplessness That Hurt Your Health Long Term
Many of the side effects of sleeplessness like; being irritable, poor concentration, energy and ability to work at your best are well known. Prolonged sleep deprivation or not getting the deep restorative sleep we need can have serious consequences on your physical and mental well being. The cost of regular poor sleep can putRead More…
Know The Difference Between Good and Bad Pain and How To Stop It From Getting Worse
Over the last few weeks, we’ve been flooded with people asking for help and answers about aches and pains that they are noticing and becoming a source or worry or limitation. And we’re so thankful for everyone who is reaching out and we were able to help. Since being quarantined at home and off theirRead More…
Are You Exercising S.M.A.R.T. During Quarantine?
With the stay at home order a lot of people are left to their own devices when it comes to starting a home exercise routine. I am hearing from a lot of people that they are overwhelmed by where to start, how to know what is the right fitness routine for them. With so manyRead More…
The Most FAQs About Virtual Wellness & Fitness: How To Get the Help, Results and Outcomes You Want From Home, the Office or While Traveling
Stuck at home with aches, nagging pain and unable to be active like you want? Worried you can’t get help? We understand your aches, pains and health worries don’t go away even if you’re unable to get out of your home. We put this resource guide together to answer the most common FAQs we get aboutRead More…
Need an Immunity and Community Boost During Corona Quarantine?
The normal rhythm of life has shifted over the past weeks… Everyone is washing hands, wearing masks, social distancing, staying home to help stop the spread, which is super important. But the crazy thing to me is another part of staying healthy that isn’t getting as much attention or guidance. What you can do toRead More…
Will Your New Working From Home Desk Set Up Land You In The ER?
Many people have suddenly found themselves working remotely, trying to do their part to “Flatten the curve” and reduce the impact of COVID-19 on our healthcare system. This new work environment has presented many more challenges than most had anticipated, and it’s only the tip of the iceberg. The aftershocks that are coming from beingRead More…
Side Effects of Social Isolation on Seniors and High Risks Populations
At this time, the main concern for many is protecting themselves and preventing exposure to Coronavirus, which I commend everyone for pulling together to do their part. With all the extra precautions being put into place to slow the spread of the virus, my concern is for the unanticipated second order consequences on people’s healthRead More…
