Everyone struggles with back pain at some point in their life, whether it is a sudden spasm, ache, stiffness or a cyclic recurring or chronic debilitating challenge in your life. Most people will just “ignore it” try to rest, take pills, change up their active level or google what to do and they may getRead More…
How To Get Back To The Activities You Love Even If You Have Suffered With Hip, Sciatica or Pelvic Pain For Years Hip, Pelvic Sciatica Pain (Piriformis) Information: Approximately 80% of adults will experience back pain during their lifetime. Hip, Sciatica (Piriformis) & Pelvic pain can have a sudden onset and be a short-term problem,Read More…
If movement is medicine for your body then massage is magic… Let’s first clear the air on some common misconceptions about massage, the benefits and how you can use this all natural solution to promote the health, wellness, healing and restoration of your body and mind. I will cover the truth about the benefits ofRead More…
How often do you find yourself struggling with a tight back, stiff hips or sore tight legs? Feel like your body is just craving a way to release the tension, but are unsure what exactly you can do to avoid a muscle spasm, cramp or injury. Pain and stiffness can have a sudden onset andRead More…
As local counties are starting to re-open we are all excited that small-group fitness classes can return to gyms and studios within the next month, God- willing. While many businesses, including ours, have pivoted by offering online services – many clients cannot wait to get back into the studio again. The question you should beRead More…
One of the most effective low impact ways to stay fit, get great cardio, center your mind while having fun is cycling. But just like any activities involving body movements, it is not free from the occurrence of injury and pain. Most cycling pain occurs due to poor bike fit or improper riding technique thusRead More…
These Are The 6 Best Recovery Strategies Top Athletes Use To Return to Their Workouts and Sport Faster and Without Re-injury Exercise, recreational activities and sports are important part of almost everyone’s lives. Injuries can be extremely frustrating and discouraging when they cause you to miss time away from what you love, achieving goals youRead More…
Pilates can benefit and make positive lasting changes in your health without taking a toll on your body. Imagine, how great would it be if you tried Pilates as a therapeutic way to remain active through an injury, prevent potential injury and help ease your pain and limitations. This could give the active andRead More…
Working From Home On The Rise Recently trends, and especially during the current situation, working from home has demonstrated an increasing trend upwards. In fact, 24% of people who remotely or at least once a month notice benefits like improvement in their overall happiness and productivity. As more and more people are shifted to workRead More…
Given all that is happening right now, most of us are at least a little bit stressed. Everyone is equipped to handle the stress and worry associated with the current pandemic differently. The worry or fear that is the root of stress may come and go, come in waves, get stuffed down and then surfaceRead More…
