How often do you find yourself struggling with a tight back, stiff hips or sore tight legs? Feel like your body is just craving a way to release the tension, but are unsure what exactly you can do to avoid a muscle spasm, cramp or injury. Pain and stiffness can have a sudden onset andRead More…
One of the most effective low impact ways to stay fit, get great cardio, center your mind while having fun is cycling. But just like any activities involving body movements, it is not free from the occurrence of injury and pain. Most cycling pain occurs due to poor bike fit or improper riding technique thusRead More…
Over the last few weeks, we’ve been flooded with people asking for help and answers about aches and pains that they are noticing and becoming a source or worry or limitation. And we’re so thankful for everyone who is reaching out and we were able to help. Since being quarantined at home and off theirRead More…
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping and find yourself leaning on your cart more than you’re pushing it? Heel pain affects most people at least once in their lives, and though it can be nagging, debilitating,Read More…
When you are seriously driven and passionate about exercise, health and fitness goals, and your sport, sometimes it is hard to slow down and recognize that your body is not functioning right. Or maybe your job demands, travel, remodeling the house, or commuting seems to prevent you from actually taking the time to DO something about the pain. Often it isRead More…
