Neck Pain - Perseverance Movement Specialists & Pilates

"Are you Being Held Back From Living The Life You Want Because of Neck Pain, Tension and Stiffness?"

Don't sacrifice doing the activities you love the way you want over problems and limitations that can be corrected. That's why we made this report just for you!

"5 Easy Ways to Get Rid of Neck Pain, Tension and Stiffness:
Without Pain Medication, Injections or Surgery"

Discover how to reclaim your life, get back to the active lifestyle and independence you love, and feel better than you ever imagined!

In This Free Guide You Will Discover...

  • Why you should be avoiding these 3 things right now.(Immediately!)
  • The biggest mistakes people make that causes their neck pain, tension and stiffness to linger around longer than it should(and keep coming back).
  • The simple steps to get relief from neck pain, tension and stiffness, stop the fear, worry over it getting worse, becoming a chronic debilitating problem and win back your desired quality of life.
  • Hope and encouragement that something still can be done for your neck situation, so you can avoid painkiller dependency and surgery. (Learn what risky things you must stop doing...)
  • ​Why Neck pain, tension and stiffness is SO common, lasts longer than it should and often keeps coming back again and again...
  • Helpful tips and videos to help improve your posture and to get out of pain and moving easier quicker...
  • And much more!
Neck Pain 1

A Personal Message From a Movement Specialist

After Many Months or Even Years Are You Still Wondering Why You Are Suffering From Neck Pain, Tension and Stiffness?​

  • Do you have trouble sitting longer than 10-15 minutes before the pain starts to build? Is it affecting your ability to concentrate, think, drive, work at your desk, travel or enjoy a meal with friends or family?
  • Are you starting to get worried about the clicking, catching and cracking when you turn your head, look down or up?
  • Do you absolutely dread driving and sitting in the car fearful of the pain? Are you worried you may get in an accident because you can't turn your head or move quickly? Are you putting yourself or others at risk?
  • Are you unable to be as active as you want because of the pain shooting down your arms or the back or your head?
  • Are you experiencing headaches more frequently or intensely? Have you stopped your favorite activities because of the pain and fear it will continue to spread throughout your body and get worse?
  • Are you worried that you have to keep cutting things out of your life and can't commit to doing activities with friends or family? Or that you can't keep up and will need more and more help to do the things you can't?
  • Do you hate taking more and more painkillers or have to keep going back for (really expensive) injections that you know are bad for your body and don't really fix the problem? Are you worried that taking these painkillers will actually damage your kidneys, liver and breakdown the quality of your bones(osteoporosis)?
  • Are you finding yourself continually drained of energy and the spark you once had? Maybe starting to be easily irritable, less fun to be around and just not your true self?
  • Are you finding yourself continually drained of energy and the spark you once had? Maybe starting to be easily irritable and not your normal self?
  • Do you feel like you are slowing down, getting left behind or missing out because of your neck pain? Do you worry about the intense unpredictable pain? Are you feeling less and less sociable? What quality time and memories are you missing because of the agony and fear?
  • Are you someone who values their health and fitness and is looking for a long-term natural solution that will actually fix the problems causing your neck pain, tension and stiffness, so you can live the active life you want?

If this sounds like what you are experiencing, just know we hear this ALL the time!

You are not alone and if you are looking for a Long-Term Solution to your Neck Pain, Tension and Stiffness- Then We Can Help You!

We have found that more and more people are unjustly suffering from Neck pain, tension and stiffness because they were told:

  • To just" accept it" because it is apart of your "age" or they just have a "bad neck"
  • Or maybe that you are "it's not bad enough for surgery...yet" and you just have to "wait for it to get bad enough" to do something, so you just have to just "stop doing certain things"
  • To just take pills and "rest for 6-8 weeks" to "see how it goes"
  • To just get an (Very Expensive) injection every couple of months and to give up being as active as you want
  • That the MRI or x-rays show it's an "alignment issue", "no more disc" or "bad arthritis" and that there is "nothing to be done"

However, neck pain, tension and stiffness is more complicated than that...

The process of really finding all the contributing causes and actually fixing all the problems that have developed takes respect and an expert in the body and movement to really identify the solutions and custom mobility program that needs to be implemented to reach the real outcomes you want.

We understand that it can be overwhelming to know and make the BEST decision for your health. 

Your time, money, health, fitness and quality of life is at stake. 

There also are so many different options and advice out there like:

  • Trying stretches & exercises from "experts" on YouTube
  • Relying on your fitness instructor or friend to show you "some exercises" that they were given once or heard could work
  • Using new topical creams or essential oils someone recommended
  • Trying a posture or neck brace, tape or strap for support or "relief"
  • Just keep taking painkillers or anti-inflammatories
  • Going to see a certain massage therapist, chiropractor or acupuncturist

With all those choices it can be stressful to make the best decision for your health and fitness.

Maybe you've tried some of the options above and were let down by false promises and only temporary relief and without anything really being "fixed."

All to often I listen to clients tell me how they were let down in the past by others that  just treated the "symptoms", didn't consider all the problems, limitations they had or help them get back to doing the things that really matter to them. 

When it comes to something as serious neck pain, tension and stiffness choosing the right person to help you and not waiting for the problem to get worse is critical.

For most people that getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results.

The best thing we do for people is fix the problems that are creating the pain or limitations, provide a natural long-term solution so we can prevent it from coming back and creating other issues in the future!

What Can I Do Right Now To Get Finally Get Rid of My Neck Pain, Tension and Stiffness?

If you want your quality of life back and freedom from neck pain, tension, stiffness, limitation, fear and needing surgery then here are a few steps you can take......

Take The Right Action!

The most important thing you can do right most drastically improve your life is to make the decision to do something about your health and fitness!

The "wait and see" approach always leads to people to suffer more, for longer and then creates more issues that take longer to fix.

Let's Start To Get To Know More About You and How You Want To Be Helped...

Many people are frustrated with the large and impersonal healthcare system and fitness programs and their disappointing results.

It's impossible to get even 7 or 8 minutes to actually be listened too, to get all the questions and concerns you have answered or even have the time to process and understand what is going on. 

It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.

That is why we offer a complimentary phone consultation with one of our top  Movement Specialists. We set aside time every day to allow for a +30 minute (or however long it takes) phone consultation to get to know you, your values, specific problem and health goals.

At Perseverance Movement Specialists and Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best customized mobility program that is designed specifically for you, your values and goals. 

We want you to be 100% confident and certain in your decision to work with us before we consider moving to the next option to help you.

Let's Actually Find & Fix The Real Cause of Your Neck Situation

Fortunately and unfortunately everything in the body is connected. Simply just relying on images and scans or just looking at a single body part is not (good) enough. Often times scans, of the neck, are only one piece of the puzzle and does not show everything that is really contributing to your neck pain, tension, stiffness and problems.

Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction causes your body to compensate, makes the current problem and pain much worse and is why it keeps coming back.

With Neck issues nearly always the root cause originates from one or more of the following factors:

  • Muscle imbalances of your neck, shoulder, upper and even lower back (because the muscles of your spine attach from the back of you skull all the way to the hip(think of a tug-o-war going on here) due to prolonged sitting, poor posture, repetitive activities and habits you have done over your lifetime
  • Soft tissue(muscle and fascia) limitations, "Scar Tissue" buildup and stiffness of the neck, shoulder, mid spine hip, from continual inflammation, old injuries, car accidents, falls, or muscle strains and sprains or surgeries that never really "healed right or 100%".....remember everything in the body is connected
  • Weak core, rotator cuff(shoulder muscles), postural stabilizing muscles that cannot support and stabilize your neck and shoulder, so you can maintain good posture and move freely without compressing and stressing your nerves, joints and muscles
  • Weak core and back muscles that cannot support your body, lead to terrible posture and create an unstable foundation for poor movement patterns

Each person is unique in their individual body type, history and contributing factors to the current neck situation they may be experiencing.

Which is why it is so critical to be assessed and understood  as a whole with a customized mobility plan clearly outlined for you.

If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay!

That is exactly why we created our complimentary Discovery Session- just for people like you!

It allows you to come in, get all your questions and concerns answered and see if we are the right people to help you.

Your mind will be put to ease and you will leave with the confidence and clarity about your problem and what it will require to fix it.

Without ANY financial obligation to you. We welcome  you to bring anyone along that is involved in supporting your health, wellness and fitness.

Can You Imagine....

  • Could you imagine if you could actually sleep through the night and wake up refreshed and with energy instead of moving like your 30 years older than you really are?
  • Or not have to worry about constantly watching the clock to monitor how long you are in one position, at your desk or watching a show?
  • Or when the next "bad move" will leave you in a wave of pain, cause your neck to seize up on you?
  • What if you could finally completely get rid of your neck  pain, tension and stiffness?
  • What if you didn't have to keep reaching for the pills to dull the pain, headache or frustrating stiffness?
  • What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?
  • Life is too precious and valuable to live in fear, worry and in neck pain. Or to risk getting arthritis, herniating a disc and damaging the nerves of your neck.
  • We are here to support you in your next step and we hope to hear from you soon!

Look What Others Are Saying About The Results They Got With Perseverance Movement Specialists and Pilates 
(and how happy they are now...)



Early 30s, Santa Barbara, CA

I thought I could just heal on my own and take some ibuprofen and the pain would go away but it just wasn't working. My pain was pretty bad. It was affecting my personal life. I couldn't work out anymore. Since coming here I've had a lot less pain. I've felt a lot looser and my posture has been a lot better.



Mid 30s, Santa Barbara, CA

I was having severe pain in multiple parts of my body and unable to do my job, participate in the activities that I enjoy or sleep for more than a few hours. Yvonne clearly has a deep understanding of the human body and is also a very talented Pilates instructor. Her methods have changed my life.



 Late 40s, Santa Barbara, CA

I tried all the things you usually try when you first get hurt, you know, you take some risks, you take some painkillers, you try icing, stretching, those sorts of things and they'd help in spots. But it just wasn't functioning the way I knew it should at this point. Now I can do most of what I want to do!

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